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谷润嘉煮八宝粥又快又烂!

来源:https://www.qlgurunjia.com  日期:2019-08-20
评价一碗八宝粥的质量,无非从香甜糯软这些标准出发。下面小编就带大家一起看看谷润嘉八宝粥煮粥又快又烂的五个小窍门,希望对大家有所帮助!
To evaluate the quality of a bowl of Babao porridge, we must start from the criteria of sweet, glutinous and soft. Next, Xiaobian will take you to see five tips of Grunjia Babao porridge, which is fast and rotten, hoping to help you all!
1、一般家庭中煮八宝粥都是放大量的精白大米,少量加其他配料。这种做法营养价值比较有限,这份八宝粥完全不加白米,能充分享受其他食材的营养和健康作用。由于它的饱腹感很强,维生素和矿物质含量远高于普通白粥,适合孕妇、乳母用作晚餐主食,能够在不减少营养素供应、不影响泌乳的前提下,帮助女性缓慢瘦身,或控制孕期过快的体重增长。
1. Babao porridge boiled in the general family is a large amount of white rice, a small amount of other ingredients. The nutritional value of this method is relatively limited. This eight treasures porridge does not add white rice at all, and can fully enjoy the nutritional and health effects of other ingredients. Because of its strong satiety, vitamin and mineral content is much higher than ordinary porridge, it is suitable for pregnant women and lactating mothers as dinner staple food. It can help women to slim down slowly without reducing nutrient supply and affecting lactation, or control excessive weight growth during pregnancy.
2、紫米和燕麦具有较好的黏性,能让粥口感黏柔可口。但燕麦粒比较难煮烂,需要预先浸泡。如果换用燕麦片,则无需提前浸泡。
2. Purple rice and oats have good stickiness, which can make porridge taste soft and delicious. But oats are difficult to boil and need to be soaked in advance. If oatmeal is used instead, there is no need to soak it in advance.
谷润嘉八宝粥
3、如果压力锅可以预约,直接把所有食材和水放进去,预约4~8小时即可。注意冬天可约8小时,夏天不能超过4小时,避免细菌繁殖过度而变味。
3. If the pressure cooker can be booked, put all the ingredients and water in it directly, and make an appointment of about 4-8 hours. Note that winter can be about 8 hours, summer can not exceed 4 hours, to avoid excessive bacterial reproduction and taste.
4、可以按照自家杂粮原料的情况调换部分食材,但要尽量少加精白米
4. Some of the ingredients can be exchanged according to the situation of the raw materials of their own cereals, but the white rice should be added as little as possible.
5、八宝粥中不要加糖,必须原味食用,避免因加糖而降低营养价值。
5. Don't add sugar to Babao porridge. It must be eaten in its original flavor, so as to avoid reducing nutritional value by adding sugar.
今天的精彩内容就暂且给大家介绍到这里了,小编十分感谢大家的认真阅读,如果大家对还有问题想要咨询谷润佳八宝粥,欢迎大家收藏我们的官网给我们留言:https://www.qlgurunjia.com
Today's wonderful content will be introduced here for the time being. Xiaobian is very grateful to you for your serious reading. If you want to consult Gu Runjia Babao Congee for any questions, you are welcome to collect our official website and leave us a message: https://www.qlgurunjia.com.