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八宝粥的“八宝”对身体竟然有这么多益处!

来源:https://www.qlgurunjia.com  日期:2019-06-27
我们都知道,八宝粥的主要原料包括:糙米、小麦胚芽、燕麦等等!这些食材对身体的益处是非常多的!下面我们来看一下八宝粥加盟的详细介绍!
As we all know, the main ingredients of Babao porridge include brown rice, wheat germ, oats and so on. The benefits of these ingredients to the body are enormous! Next let's take a look at the details of Babao porridge joining!
一、糙米
I. Brown rice
B族维生素、矿物质和膳食纤维含量均高于精白米,其中维生素B1可促进食欲,让你愉快地吃早餐,整个上午都精力充沛;糙米丰富的膳食纤维可预防便秘,减少毒素在体内积累,增加饱腹感同时减少脂肪吸收。为缩短煮熬时间,缓解粗糙口感,建议提前一夜淘洗水泡。
B group vitamins, minerals and dietary fiber content are higher than white rice, vitamin B1 can promote appetite, make you happy to eat breakfast, the whole morning energetic; brown rice rich dietary fiber can prevent constipation, reduce toxin accumulation in the body, increase satiety and reduce fat absorption. In order to shorten boiling time and relieve rough taste, it is suggested to wash the blisters overnight in advance.
二、小麦胚芽
2. Wheat Germ
小麦种子的精华所在。对于未脱脂的小麦胚芽,其蛋白质含量约为30~33%,且氨基酸比例均衡,消化吸收利用率高,如此充足、优质的蛋白质可使皮肤更有弹性;小麦胚芽的另外一个优势是维生素E。维生素E是强抗氧化剂,可减缓皮肤衰老,维生素E长时间加热容易氧化,所以建议在粥快煮熟时再加入小麦胚芽。
The essence of wheat seeds. For non-degreased wheat germ, its protein content is about 30-33%, and the proportion of amino acids is balanced, digestion and absorption efficiency is high, so sufficient and high-quality protein can make the skin more elastic. Another advantage of wheat germ is vitamin E. Vitamin E is a strong antioxidant, can slow down skin aging, vitamin E is easy to oxidize when heated for a long time, so it is recommended to add wheat germ when porridge is cooked quickly.
八宝粥加盟
三、燕麦
Oats
也叫莜麦,其中β-葡聚糖是一种水溶性的膳食纤维,能增加粪便体积和含水量,利于预防便秘,另外它还有利于降血脂,特别推荐给中老年人。建议对比不同品牌选择选择β-葡聚糖含量高的燕麦,如果没有标注β-葡聚糖含量,可以采购不同品牌,同样温度水、同样量燕麦,泡同样时间比较粘稠度,越粘稠说明β-葡聚糖含量越高。
Naked oats are also called naked oats. Among them, beta-glucan is a water-soluble dietary fiber, which can increase the volume and moisture content of feces and prevent constipation. In addition, it is also good for lowering blood lipid, especially recommended for middle-aged and elderly people. It is suggested that different brands choose oats with high content of beta-glucan. If the content of beta-glucan is not marked, different brands can be purchased. Oats with the same temperature and amount of water can be soaked for the same time. The more sticky the oats are, the higher the content of beta-glucan is.
今天的精彩内容就暂且和大家介绍到这里了,如果大家还有其他想要了解的地方,欢迎大家到我们八宝粥加盟的官网给我们留言评论:https://www.qlgurunjia.com,或者直接拨打我们的咨询热线,我们将给您一个满意的答复!
Today's wonderful content will be introduced here for the time being. If you have other places you want to know, you are welcome to leave a comment on our Babao porridge website: https://www.qlgurunjia.com, or call our hotline directly. We will give you a satisfactory answer!