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八宝粥的种类十分的丰富!

来源:https://www.qlgurunjia.com  日期:2019-09-21
八宝粥根据不同的搭配,可以熬制出不同口感风味和效果的八宝粥!今天八宝粥加盟的小编就给大家简单的总结一下常见的4中八宝粥,希望大家喜欢!
Babao porridge can be cooked with different flavors and effects according to different combinations. Today, the small edition of Babao porridge will give you a brief summary of the common 4 Babao porridge, I hope you like it!
1.甜八宝粥:
1. Sweet Babao porridge:
食材:糯米150克,赤小豆100克,花生仁50克,红枣50克,核桃50克,冰糖50克,葡萄干50克,枸杞50克。
Ingredients: 150g glutinous rice, 100g red bean, 50g peanut kernels, 50g red dates, 50g walnuts, 50g ice sugar, 50g raisins and 50g medlar.
做法: 糯米洗净,用冷水浸泡好之后捞出,通常浸泡时间为4小时,沥干水分; 糯米放入锅中, 花生仁、赤小豆洗净,分别用冷水浸泡,浸泡时间8小时左右,把泡好的赤小豆、花生、糯米一起放入锅中,核桃、葡萄干、枸杞洗净备用,加适量冷水煮至熟软;加入核桃、红枣、葡萄干煮至浓稠状;再放入枸杞和冰糖搅拌均匀,煮10分钟糖化均匀即可食用,有养胃,助消化,益气补血,助眠的作用。
Practice: Rinse the glutinous rice, soak it in cold water and then fish it out, usually soaking for 4 hours, draining water; put the glutinous rice in the pot, wash the peanuts and red adzuki beans with cold water, soak them in cold water for about 8 hours, put the soaked red red red adzuki beans, peanuts and glutinous rice in the pot together, wash the walnuts, raisins and wolfberry. Net reserve, add proper amount of cold water to cook until soft; add walnuts, red dates, raisins to boil until thick; then add wolfberry and ice sugar to mix evenly, boil for 10 minutes to saccharify evenly, and then eat. It can nourish stomach, aid digestion, enrich Qi and blood, and help sleep.
2.健胃八宝粥:芡实、薏仁米、白扁豆、莲肉、山药、红枣、桂圆、百合各6克、粳米150克。先取上述八药煎煮40分钟,再加入大米继续煮烂成粥;调糖食用,可健脾胃,补气益肾,养血安神,对失眠以及体虚乏力者有良好的的作用。
2. Jianwei Babao porridge: Qishi, Yiren rice, white lentils, lotus meat, yam, jujube, longan, Lily each 6 grams, japonica rice 150 grams. Firstly, decoct the above eight medicines for 40 minutes, then add rice and continue to cook porridge; adjust sugar to eat, can invigorate the spleen and stomach, invigorate Qi and kidney, nourish blood and tranquilize the mind, have a good effect on insomnia and physical weakness.
八宝粥加盟
3.黑糯米八宝粥:黑糯米、白糯米、燕麦、红枣、枸杞子、松子仁、莲子、桂圆、冰糖各适量,枸杞子、燕麦、莲子用温水泡一下,全部原料放入砂锅中,加适量水和冰糖,小火炖煮90分钟左右即可,黑糯米补血效果良好,常喝此粥可补血养颜。
3. Black glutinous rice eight treasure porridge: black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nut, lotus seed, longan, ice sugar, each appropriate amount, wolfberry, oats, lotus seeds soaked in warm water, all raw materials into casserole, add appropriate amount of water and ice sugar, simmer for 90 minutes or so, black glutinous rice has good blood tonic effect, often drink. This porridge can nourish the blood and nourish the face.
4.金谷八宝粥:桂圆、莲子、葡萄干、花生米、红枣、红小豆、绿豆、芸豆、香米、大米等,加5至10倍清水、文火慢煮,食用时可根据口味加糖,此粥色泽鲜艳、质软香甜、清香诱人、滑而不腻,有补铁、补血、养气、安神的作用。
4. Golden Valley Babao porridge: longan, lotus seeds, raisins, peanuts, red dates, red beans, mung beans, kidney beans, fragrant rice, rice, etc., add 5 to 10 times water, gentle fire and slow boil. When eating, sugar can be added according to the taste. This porridge is bright, soft and sweet, fragrant and attractive, smooth and not greasy. It has the works of supplementing iron, nourishing blood, nourishing qi and tranquilizing the mind. Use.
本文由八宝粥加盟友情奉献.更多有关的知识请点击:https://www.qlgurunjia.com,我们将用先进的技术,真诚的态度,为您提供为全面的服务。更多有关的知识我们将会陆续向大家奉献,敬请期待!
This article is dedicated to friendship by Babao congee. For more information, please click on https://www.qlgurunjia.com. We will use advanced technology and sincere attitude to provide you with comprehensive services. More relevant knowledge will be contributed to you one after another. Please look forward to it!