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三种适合老年人喝的养生粥!

来源:https://www.qlgurunjia.com  日期:2019-08-16
老人都是越活越小,所以我们在照顾老人的时候,就应该像老人之前在我们小时候照顾我们一样,哪些是利于老人健康的,我们就应该给老人吃。因为中国人喜欢说:病从口出,那么今天我们八宝粥加盟的小编就给您介绍几种适合老人的养生粥,您可以在家做给老人吃。
The older the people are, the younger they are. So when we take care of the elderly, we should take care of them just as they did when we were young. What is good for the health of the elderly, we should give them food. Because the Chinese people like to say: illness comes from the mouth, so today our small edition of Babao porridge will introduce to you several kinds of health porridge suitable for the elderly, you can cook at home for the elderly to eat.
一、何首乌粥:
1. Polygonum multiflorum gruel:
何首乌30克煎取浓汁,去渣,加粳米100克,红枣3一5枚,同入砂锅煮粥。将熟时,加入红糖或冰糖少许调味,再煮一、二沸即可食用。可当早餐连续服用;也可每天1一2次,以10天为一疗程,间隔5天再服。首乌是一味补肝、益肾、养血的良药。研究发现:首乌中含有一定量卵磷脂,有强壮神经作用。首乌还有抗脂质过氧化作用,能阻止细胞受损,调节免疫系统,调节血压、降低血脂和防治动脉粥样硬化,延缓衰老。很多益寿古方如:七宝美髯丹、首乌延寿丹等都是以首乌为主要成分。
Thirty grams of Polygonum multiflorum decocted with concentrated juice, dregs removed, 100 grams of Japonica Rice and 3-15 jujubes, and cooked porridge in a casserole. When cooked, add a little brown sugar or ice sugar to season, then boil for one or two boiling. It can be taken continuously for breakfast or once or twice a day for 10 days as a course of treatment, with an interval of 5 days. Polygonum multiflorum Thunb. is a good medicine for tonifying liver, kidney and blood. It was found that Polygonum multiflorum contains a certain amount of lecithin, which can strengthen nerves. Polygonum multiflorum also has anti-lipid peroxidation effect, which can prevent cell damage, regulate the immune system, regulate blood pressure, reduce blood lipids and prevent atherosclerosis, and delay aging. Many ancient prescriptions such as Qibao Meiran and Shouwu Yanshou Dan are mainly composed of Shouwu.
二、花生粥:
2. Peanut porridge:
花生45克,洗净,连衣皮捣碎,加入粳米100克,同煮为粥,待熟时加入冰糖少许,即可食用,可当早餐,可长期食用。《本经逢原》载:花生能健脾胃,补中益气;“落花生粥润肺、止咳、悦脾”。营养分析表明:花生仁中含有40一50%不饱和脂肪酸及蛋白质、淀粉、卵磷脂、多种维生素以及胆碱等多种有效成分。脾胃气虚的人食用,煮粥时加入些山药;肺虚干咳的人加入些百合;贫血、血小板减少者食用,加入些红枣同煮食,效果更好。花生有润肠通便作用,慢性腹泻患者不宜吃。霉烂花生因含有黄曲霉素(致癌),不能煮食。
八宝粥加盟
Peanuts 45 grams, wash, mash the skin, add 100 grams of Japonica rice, cook as porridge, add a little ice sugar when cooked, you can eat it, can be used as breakfast, can be eaten for a long time. "This classic Fengyuan" contains: peanuts can invigorate the spleen and stomach, supplement the middle and supplement qi; "peanut porridge moistens the lung, relieves cough, and pleases the spleen". Nutrition analysis showed that peanut kernels contained 40-50% unsaturated fatty acid and protein, starch, lecithin, vitamins and choline and other active ingredients. People with deficiency of spleen and stomach qi eat, add some yam when cooking porridge; people with deficiency of lung and dry cough add some lilies; people with anemia and thrombocytopenia eat, add some jujube with boiling, the effect is better. Peanuts have the effect of moistening intestines and relieving constipation, so patients with chronic diarrhea should not eat them. Mildewed peanuts cannot be cooked because they contain aflatoxin (carcinogenic).
三、红枣糯米粥:
3. Jujube glutinous rice porridge:
红枣10枚,糯米100克。先将糯米加水煮至8成烂以后,再放红枣煮5分钟即可食用。红枣是一味养心补血、健脾益胃的中药,含有蛋白质、脂肪、糖类、多种维生素、铁和比一般果品多2一12倍的钙和磷等物质,能增强心脏收缩力,扩张冠状血管和抑制血小板聚集。美国一位医生以136名虚弱患者作试验,连续吃红枣者比单纯吃维生素药剂者健康恢复速度快3倍。长期服用红枣糯米粥对增进健康、预防心、脑血管疾病都有一定作用。
There are 10 jujubes and 100 grams of glutinous rice. Firstly, the glutinous rice is boiled with water until it is rotten. Then, the jujube is boiled for 5 minutes. Jujube is a kind of traditional Chinese medicine for nourishing heart and blood, invigorating spleen and stomach. It contains proteins, fats, carbohydrates, vitamins, iron and calcium and phosphorus, which are 2-12 times more than normal fruits. It can enhance cardiac contractility, expand coronary vessels and inhibit platelet aggregation. A doctor in the United States tested 136 frail patients. People who ate red dates continuously recovered three times faster than those who took vitamin drugs alone. Long-term use of jujube glutinous rice porridge can improve health and prevent cardiovascular and cerebrovascular diseases.
感谢大家的阅读,今天的内容就给大家介绍到这了。八宝粥加盟的小编建议大家收藏我们的官网:https://www.qlgurunjia.com,我们会定期发布更多的相关信息!
Thank you for your reading, today's content will be introduced to you. The editor of Babao porridge suggests that you collect our official website: https://www.qlgurunjia.com, we will regularly release more relevant information!