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八宝粥的功效和做法!

来源:https://www.qlgurunjia.com  日期:2020-07-08
  八宝又名腊八粥,佛粥,汉族传统节日食品。是一种在腊八节用由多种食材熬制的粥。八宝粥具有健脾养胃,消滞减肥,益气安神的功效。可作肥胖及神经衰弱者食疗之用,也可作为日常养生健美之食品。
  Babao, also known as Laba porridge, is a traditional festival food of Han nationality. It is a kind of porridge made by a variety of ingredients in Laba Festival. Babao porridge has the effect of strengthening spleen and stomach, eliminating stagnation and reducing weight, supplementing qi and calming mind. It can be used as diet therapy for obesity and neurasthenia, as well as daily health food.
  【材料】纳美净化水、超市配好的八宝粥米一包350g。
  [materials] a bag of 350g Babao porridge rice prepared by Nami and supermarket was 350g.
                          八宝粥加盟,谷润嘉
  【做法】
  [practice]
  1、将袋装的八宝粥米倒出,放碗中浸泡数小时;
  1. Pour out the bag of eight treasure porridge and put it in a bowl to soak for several hours;
  2、高压锅中加入二分之一的纳美水,倒入浸泡过的八宝粥米;
  2. Add 1 / 2 of Nami water into the pressure cooker, and pour into the soaked rice porridge;
  3、盖上高压锅盖,电陶炉调至2200w大火煮,煮至压力阀上汽到两道杠,将电陶炉调至200w焖煮15分钟,即可熄火;
  3. Cover the high-pressure pot cover, adjust the electric pottery furnace to 2200W, cook until the pressure valve is filled with steam to two bars, adjust the electric pottery furnace to 200W, simmer for 15 minutes, and then turn off the fire;
  5、具有健脾养胃,消滞减肥,益气安神功效的八宝粥就完成了;
  5. The eight treasure porridge with the functions of strengthening spleen and stomach, eliminating stagnation and reducing weight, supplementing qi and calming mind is completed;