400-011-7778
您的位置:首页 - 新闻动态 > 行业资讯 >

新闻动态

News

400-011-7778

补血八宝粥的做法是什么呢?

来源:https://www.qlgurunjia.com  日期:2020-06-19
  补血八宝粥,食材多以药膳为主,有血糯米,红豆,小米,红枣,桂圆干等等。这几样食材一起吃,补气安神,改善睡眠,对女人来说是一款很好的养生粥。加红糖一起熬粥,对女性月经不调也有很好的效果
  The eight treasures porridge for nourishing blood is mainly made of medicinal meals, including blood glutinous rice, red beans, millet, red dates, dried longan, etc. It is a good health congee for women to eat these ingredients together, replenish qi, calm nerves and improve sleep. Cooking porridge with brown sugar has a good effect on women's irregular menstruation
  用料
  Materials used
  血糯米 65克
  Blood glutinous rice 65g
  红豆 50克
  Red bean 50g
  黑豆 50克
  Black beans 50g
  小米 50克
  Millet 50g
  黑芝麻 20克
  Black sesame 20g
  红糖 50克
  Brown sugar 50g
  红枣 6颗
  Six red dates
  桂圆干 8颗
  8 dried osmanthus
  水 适量
  Proper amount of water
  做法步骤
  Practice steps
八宝粥加盟,谷润嘉
  补血八宝粥的做法
  The practice of blood nourishing eight treasure porridge
  1、准备好食材和份量,每种食材可以用手抓一小把
  1. Prepare ingredients and portions. Each ingredient can be grasped by hand
  2、红豆和黑豆,血糯米清洗干净后温水泡2个小时,泡到豆子涨起来。
  2. Red beans and black beans, blood glutinous rice after cleaning, soak in warm water for 2 hours, until the beans rise.
  3、红枣洗净后切成小块,中间的果核不要,桂圆干也用水清洗一下
  3. Wash the dates and cut them into small pieces. Do not use the core in the middle. Clean the dried osmanthus with water
  4、黑芝麻和小米用水冲洗干净
  4. Rinse black sesame and millet with water
  5、砂锅里装足量的水,把除红糖外所有的食材放入砂锅里,大火煮开转小火煮20分钟
  5. Fill the casserole with enough water, put all ingredients except brown sugar into the casserole, boil in high heat and turn to low heat for 20 minutes
  6、用盘子装出50克的红糖备用,这款红糖味道正,甜而不腻,有封条的包装,随用随取,用完不容易受潮。
  6. Put 50g of brown sugar on the plate for use. This brown sugar tastes good, sweet but not greasy. It's packed with a seal. It's easy to get damp after use.
  7、砂锅里的粥熬到浓稠,加入红糖继续煮到融化
  7. Boil the congee in the casserole until it thickens. Add brown sugar and cook until it melts
  8、要是时间太急,可以把食材放到高压锅或者电饭煲里熬,不过砂锅熬出来的粥会更好喝一些。
  8. If the time is too short, you can boil the ingredients in a pressure cooker or an electric rice cooker, but the porridge made in a casserole will be better.
  9、漂亮女人都这么吃,生理期后每天一碗,养血暖宫排毒养颜,气色好
  9. Beautiful women all eat like this. After the physiological period, they eat a bowl every day, nourishing blood, warming the palace, expelling poison, nourishing the face, and looking good
  10、冬天这几种食材一起吃,养气安神,滋补驱寒,从头暖到脚。
  10. In winter, these kinds of food are eaten together to Nourish Qi and calm nerves, nourish and dispel cold, and warm from head to foot.
  小贴士
  Tips
  1.食材的份量可以按配方称取,也可以用手抓一小把 2.糖份根据口味来增减 3.红糖选用纯一点的,不要用赤砂糖
  1. The ingredients can be weighed according to the formula, or a handful can be grasped by hand. 2. The sugar content can be increased or decreased according to the taste. 3. The pure brown sugar should be selected instead of the brown sugar
  以上是关于补血八宝粥的详细做法,由八宝粥加盟整理提供,想要了解更多内容欢迎点击https://www.qlgurunjia.com网站。
  The above is about the detailed practice of blood enriching Babao porridge, which is provided by Babao porridge. If you want to know more, please click https://www.qlgurunjia.com Website.