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喝八宝粥有什么讲究吗?

来源:https://www.qlgurunjia.com  日期:2020-06-10
尽管白粥的问题不少,但关于健康人群,白粥并不是一种“废物食物”,不是不能喝,而是要有考究的喝。阮光锋主张大家,不论在家吃仍是在外吃,想要健康喝粥,要做到以下几点。
Although there are many problems with white porridge, it is not a kind of "waste food" for healthy people. It is not that they can't drink it, but that they should drink it carefully. Ruan Guangfeng advocates that we should do the following to eat porridge healthily, whether at home or abroad.
首先,要注意适量喝粥。粥的水分多、体积大,喝粥就简单占据胃容积,如果喝下一大碗粥,其他食物或许就吃不了多少,简单形成养分摄入不平衡。所以,早餐吃粥,尽量不要太多,一小碗,给肠胃留点其他食物的余地。
First of all, we should pay attention to the right amount of porridge. Porridge has a lot of water and a large volume, so eating porridge simply occupies the stomach volume. If you drink a large bowl of porridge, you may not eat much other food, which simply forms the imbalance of nutrient intake. So, breakfast porridge, try not to too much, a small bowl, to stomach and intestines to leave some other food room.
第二,喝粥尽量不放盐、糖和碱。盐和糖都不利于健康,而碱会破坏粥里的 B 族维生素。所以,煮粥的时分尽量不要放糖、盐和碱。
八宝粥加盟哪家好
Second, try not to put salt, sugar and alkali in porridge. Salt and sugar are not good for health, and alkali will destroy B vitamins in congee. Therefore, when cooking porridge, try not to put sugar, salt and alkali.
第三,要煮养分价值高的粥,不要只煮白粥。白粥养分价值低,可是,只要把握好熬粥的材料调配,粥也是能够有养分的。比方,杂粮粥、肉粥、蔬菜粥等等。在熬粥的时分,能够多尝试花样百出的食材调配,这样才能将粥吃得更美味,更健康。
Third, we should cook porridge with high nutrient value, not only white porridge. The nutrient value of white porridge is low. However, porridge can also have nutrients as long as the material of porridge is well prepared. For example, porridge with grains, porridge with meat, porridge with vegetables, etc. When cooking porridge, we can try to mix various ingredients, so that we can eat porridge more delicious and healthy.
更终,喝粥注意合理调配,养分均衡。粥只是一种主食,喝粥时千万别只会调配咸菜、馒头、油饼、油条等,不只养分单一,还简单形成钠的摄入过高。喝粥一定要注意调配一些蔬菜,如凉拌菠菜、白灼芥蓝等,再来一点含优质蛋白质的食物,如牛奶、豆腐丝、素什锦、酱牛肉、白灼虾之类,再来一些生果,这样就会健康许多。
Finally, we should pay attention to reasonable allocation of porridge and balance of nutrients. Porridge is only a staple food. When you drink porridge, you must not only mix salted vegetables, steamed bread, oil cake, and fried dough sticks. It is not only a single nutrient, but also a simple form of high sodium intake. When you drink porridge, you must pay attention to mixing some vegetables, such as cold spinach, scalded kale, etc., and then some foods with high-quality protein, such as milk, tofu silk, vegetable assortment, sauce beef, scalded shrimp, etc., and then some fruits, which will be much healthier.