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八宝粥怎么做才养生?

来源:https://www.qlgurunjia.com  日期:2020-06-08
说喝粥养生好处多,这句话一点也不假,早在明朝大医学家李时珍在《本草纲目》中说,粥“又极柔腻,与肠胃相得,更为饮食之妙诀也”粥能补益阴液,生发胃津,健脾胃,补虚损,更宜养人。粥熬好后,上面浮着一层细腻、黏稠、形如膏油的物质,中医里叫做“米油”,俗称粥油,是米汤的精华,具有很强的滋补作用,可以和参汤媲美。
It's true that porridge has many benefits for health preservation. As early as in the compendium of Materia Medica, Li Shizhen, a great physician of Ming Dynasty, said that porridge "is extremely soft and greasy, which is the best formula for diet. Porridge can nourish Yin fluid, produce stomach fluid, strengthen spleen and stomach, replenish deficiency and damage, and is the best way to raise people.". After the gruel is cooked, there is a layer of fine, thick, paste like substance on the top. In traditional Chinese medicine, it is called "rice oil", commonly known as "congee oil". It is the cream of rice soup. It has a strong nourishing effect and can match favorably with ginseng soup.
在我们家的早餐桌上,粥的出镜率比较高,也许是习惯加喜好吧,会经常为家人煲上一锅温热养胃的粥,一般主料选择大米加小米,辅料则选择适合自身需求的营养食材自由组合,制作出各式粥品,小米山药粥、栗子粥、莲子粥、八宝粥等等,在一碗粥的清淡中,感受生活的幸福。
On our breakfast table, porridge has a relatively high rate of appearance. Maybe it's a habit to add preferences. We often cook a pot of hot porridge for our family. Generally, we choose rice plus millet as the main material, and choose nutritious materials suitable for our own needs as the auxiliary materials. We can make all kinds of porridge, such as millet yam porridge, chestnut porridge, lotus seed porridge, Babao porridge, etc. in the lightness of a bowl of porridge, Feel the happiness of life.
这段时间感觉睡眠不佳,于是就选择了具有健脾养胃,补气安神功效的八宝粥。小米、莲子和桂圆有滋补安神作用,有利于睡眠;红豆和薏米祛湿补脾;红枣补血,核桃健脾补肾。所有原料味道协调,煲好的粥带有自然的甜味,口感柔软、香气浓郁。
谷润嘉八宝粥
During this period of time, I felt sleep was not good, so I chose Babao porridge which has the effect of invigorating the spleen, nourishing the stomach, nourishing the Qi and calming the nerves. Millet, lotus seed and longan have nourishing and tranquilizing effects, which are beneficial to sleep; red bean and job's tears dispel dampness and nourish spleen; red date nourish blood, walnut nourish spleen and kidney. The taste of all the ingredients is harmonious. The porridge is naturally sweet, soft and fragrant.
1准备好所需食材
1 prepare the necessary ingredients
2莲子、红豆、薏米预先用水浸泡4个小时,桂圆、百合、红枣、核桃洗净用清水浸泡30分钟
2. Soak lotus seeds, red beans and job's tears in water for 4 hours in advance, and rinse osmanthus, lily, red dates and walnuts in water for 30 minutes
3大米、小米清洗两遍,和浸泡过的食材一起放入电饭煲中选择煮粥档,2个小时
3 wash the rice and millet twice, put them in the rice cooker together with the soaked ingredients, and select the porridge file for 2 hours
4盛一碗粥,满足早起的胃
Serve a bowl of porridge to satisfy the early rising stomach
5在一碗粥的清淡中,感受生活的幸福。
In the light of a bowl of porridge, feel the happiness of life.
本文的精彩内容由谷润嘉八宝粥提供知识提供,本网站还有很多的精彩内容,更多的内容您可以点击进入:https://www.qlgurunjia.com我们有专门的客服为您解答问题
The highlights of this article are provided by gurunjia Babao porridge. There are many highlights in this website. For more details, please click here: https://www.qlgurunjia.com We have special customer service to answer your questions